Reclaim your energy
Do you feel anxious, drained, or overwhelmed by life’s demands?
Struggling with self-doubt, procrastination, or constant hypervigilance?
Maybe you’ve disconnected, feeling isolated and passive, unsure how to regain sense of control.
You might be questioning your sanity, wondering what’s wrong with you.
I see you. You’ve arrived in a safe, gentle space where you can slow down and meet yourself with compassion.
There’s nothing wrong with you. Your feelings are a natural response to a toxic environment and the patterns you’ve built to survive.
Years in survival mode can deplete your mind, body, and spirit. But now, you’re safe, supported, and seen.
Let’s work together to reclaim your energy, vitality, and time – because that’s all any of us truly has.
Hey! 👋
I’m Paulina Równy. I’m a burnout and career transition coach.
My expertise is rooted in 17 years of corporate career, concluded with a massive burnout. This led me to deep trauma healing work, aimed at reclaiming energy and sovereignty in life. I combined this with ongoing research and acquiring the necessary qualifications.
My core methods are somatic work, focused on regulating the nervous system, and re-establishing a spiritual connection with yourself and the world. With these tools, I can support you in reclaiming your energy and life force.
Your purpose, energy, and time on this planet matter. Life doesn’t have to be an exhausting, never-ending marathon. It can become a joyful adventure!
About burnout
How do I know I’m burnt out?
If you’re here, a part of you knows that something’s off in your life. You may simply not be able to put a finger on it… And this small voice within is your intuition.
To support you in making sense of what’s been coming up for you, I put a list of symptoms together according to the type of energy they’re connected with.
Physical Energy
Mental Energy
Emotional Energy
Spiritual Energy
Burnout happens when we spend more energy that we are able to restore or receive over a long period of time. This dynamic makes life unsustainable.
This is the framework I use in my work with clients.
Physical Energy
Our bodies carry both traumas and wisdom. Connecting with the body is key to energy reclamation and deep transformation.
Mental Energy
We spend most of our time in our heads, burning energy needlessly. Together, we’ll redirect this energy in new and impactful ways.
Emotional Energy
E-motions are simply energy in motion. There is plenty of energy frozen in unexpressed emotions that we can reclaim.
Spiritual Energy
The inner fire that drives us and provides direction. Tapping into our innate power and source of purpose is an incredible energy boost.
Work with me
The first clarity session is free of charge to explore your challenge and ways in which I can support you.
Individual coaching sessions
This is a space for you to explore challenges you’re facing and receive my undivided attention, emotional attunement and tailored support. You can reserve sessions as you go or invest in a package, depending on your needs.
Reclaim Your Energy
3 months programme
Establish strong foundations for reclaiming energy with ongoing access to shared materials. Utilise holistic approaches addressing physical, mental, emotional, and spiritual energies for sustainable transformation. Develop a comprehensive understanding of burnout, including its systemic roots and triggers.
Signature workshops
I love designing and facilitating human interactions. I believe learning can and should be fun, engaging and interactive. My experience as behavioural designer and trauma-informed facilitator makes it easy and exciting to invite audiences on that exciting journey.
Join Elephant’s Heart Community
Some of the things we’ll do together…
Healing burnout starts with understanding where you’re at with your capacity now. This meditation will support you in getting clear on that.
A bi-weekly letter, in which I share insights about burnout as well as tell personal stories.
When feeling triggered, stressed or anxious, you need simple and effective ways to return to safety. This list provides you with ideas that can help you regulate your nervous system.
This is a space where we can get together to explore our collective challenges, witness and validate them in a safe space and finally process them in new, empowering ways.
Testimonials
If it wasn’t Paulina, I would be stuck in a toxic job that didn’t bring any satisfaction nor perspectives, only great deal of stress. While being on the straight road to depression, feeling burnt out, Paulina stepped in and empowered me to transform my career. Industry change is always a hard nut to crack, but thanks to her, it became realistic. After a few one-to-one sessions during which she investigated my competencies and professional background, taking into account my interests, she created a draft of my new CV with refreshed, modern design and turned my long, unsuitable stories of experience into sharp, essential achievements relevant for the new career path. She gave insightful hints how to prepare for job interviews, which I finally got invited for, pointing out motivations and needs of the potential employer. And soon enough… I got the job!
What makes Paulina a perfect coach is her strong passion, great empathy and profound understanding of the work environment. I would recommend to anyone who is on the crossroads of their professional career.
